READ

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PRACTICE

● Set aside 2-3 hours in the next week for rest

 

● Pick a ritual (something deliberate) to begin and end your Sabbath time.

   -light two candles (symbolic for the two commands in Exodus and Deuteronomy to

    remember and observe the Sabbath).

   -invite the Spirit of Jesus to come and give your home light, joy, love, peace, and rest. 

   -pour a glass of wine. Pray a blessing over the drink and give thanks. 

   -read a Psalm, sing a song, quote a poem, or pray a liturgy to centre on God. 

 

● Spend your time in rest and worship. Suggested practices include:

   -eating a meal

   -singing (worshipping with your community)

   -walking 

   -napping

   -reading 

   -spending time alone with God

   -spending time with family and friends

WATCH

LISTEN

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