● Set aside 2-3 hours in the next week for rest
● Pick a ritual (something deliberate) to begin and end your Sabbath time.
-light two candles (symbolic for the two commands in Exodus and Deuteronomy to
remember and observe the Sabbath).
-invite the Spirit of Jesus to come and give your home light, joy, love, peace, and rest.
-pour a glass of wine. Pray a blessing over the drink and give thanks.
-read a Psalm, sing a song, quote a poem, or pray a liturgy to centre on God.
● Spend your time in rest and worship. Suggested practices include:
-eating a meal
-playing a game
-singing (worshipping with your community)
-spending time alone with God
-spending time with family and friends